Health Vitamins Supplements
By M. Chris Wolf, PH.D.
Health vitamins supplements and minerals are important in maintaining your body's metabolic functions, maintaining good brain functioning, strengthening bones and a variety of other health concerns. It is important that you consume the right amount of vitamins and minerals on a daily basis.
The body excretes many of the vitamins you take in through diet; however, they must also be replenished. There are several vitamins that are recommended for healthy living; most of which can be found in foods, but when you do not eat healthy, vitamin supplements are beneficial for optimal brain health.
Healthy Diet
When utilized correctly, health vitamins supplements can help to combat several illnesses and speed recovery when you do become ill. A healthy diet is also one of the four pillars of brain health discussed in Dr. Wolf's book on optimal memory.
The most beneficial way to consume vitamins is by eating a healthy diet consisting of fresh fruit and a lot of vegetables, however, a vitamin supplement can also be beneficial for brain health when taken in correct doses.
Fat Soluble Vitamins
Vitamins A, D, E and K are fat soluble vitamins which mean the body stores these vitamins in the liver and fatty tissues. Fat soluble vitamins can be found in nuts, vegetables, dairy products, oils and animal fats.
Vitamins A and C
There are many benefits with correct amounts of vitamin A, such as maintaining healthy eyesight and helping with skin problems. Vitamin A is an effective antioxidant and helps to build immunity against diseases as well as an excellent wrinkle treatment. Antioxidants are also thought by many as important to prevention of chronic brain disorders.
Vitamin C is one of the most beneficial vitamins for your body. Vitamin C helps facilitate the healing of wounds, builds your immune system, protects arteries, prevents cataracts and builds collagen.
Vitamins D and K
Vitamin D is excellent for keeping bones strong and clotting blood. Vitamin D is vital for some in preventing or slowing down the onset of osteoporosis. Vitamin K helps the liver maintain normal functions and clotting of blood.
Water Soluble Vitamins
There are eight different B vitamins consisting of B1, B2, B3, B5, B6, B7, B9 and B12. These are water soluble vitamins which mean they are excreted through the urine on a regular basis, so it is important to replenish your body with a B complex supplement.
NOTE: Health vitamins supplements combat memory loss with good brain health and nutrition.
B vitamins are found in foods such as whole grains, dairy products, eggs, vegetables, fruits, red meat and poultry. B complex health vitamins supplements are beneficial for a variety of body functions such as building red blood cells, maintaining optimal brain health, facilitating healthy skin and eyes as well as building and protecting cells.
Important: Always discuss nutrition, vitamin and mineral supplements with your physician. It is important that your primary care doctor always be aware of all over the counter medicines, vitamins and or supplements that you are taking. Research has taught us that good communication with your physician improves health outcomes.
Communicating with your Doctor
Learn about B Complex Vitamins for Brain Health
Learn more about Brain Supplements
What about Memory Pills?
Memory Supplements Improve Brain Health
Vitamin for Memory: Phosphatidylserine(PS)
More About Vitamins for Memory
References:
Office of Dietary Supplements, National Institutes of Health. Dietary Supplement Fact Vitamin and Mineral Supplement Fact Sheets
Nutrition.gov. Dietary Supplements
FDA Consumer Health Information. Fortify Your Knowledge About Vitamins.
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